Women's Health Solutions

There are some tips to reduce the risk of breast cancer. Watch these tips below. First, limit alcohol consumption to one drink per day, or leave it at all. Second, lower the excess of body weight. Ideal body weight prevent up from many diseases, one of them is cancer. Third, you have to exercise for three hours or more each week. Four, increase the consumption of various vegetables. Consumption of green vegetables is good for body health.

Fifth, increase the consumption of monounsaturated fats, such as olive oil. Sixth, reduce consumption of saturated fats, such as meat and products with high fats. Finally, consult your doctor about the usage of oral contraceptives and estrogen replacement therapy.

Image: femalecare.net

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