Stress and Its Diversion to Food
Stress seems have become a part of someone’s life when facing problems or their job. Have you ever wondered why when that someone is stressed someone will release it to the food. Stress has existed since the ancient times although at that time stress only lasted briefly such as avoiding wild animal then after that the stress is gone. While at this time stress is trigger by work deadlines, marital problems, finances, family that are related to everyday life. But despite the different of times, the human body is handling stress the same way as hundreds or thousands of years ago.
No matter what the cause of stress, the human body will always respond to something harmful and needed to fight it. Possibility of the release into the food is because the effect of cortisol (stress triggers hormones) that make someone have a big appetite to eat because the body which experiencing high pressure will search for energy resources to fight it.
When having stress, humans need a lot of energy because of hormone changes. One of these hormones is cortisol, which contains sugar so that the body has the fuel that is needed to react quickly. Research has shown that stress, especially which is categorized as chronic, will keep the cortisol at high levels. This makes the body really need much of fats and carbs for the fuel needs of the body as a response to the stress.