Hair Loss Prevention Foods
Do not let hair loss threatening your beauty. Prevent that with the intake of nutritious foods to restore the strength of the hair root. Fish, eggs and nuts, basically our hair consists of protein, which is high-protein foods is recommended to maintain its healthy. Choose lean protein, such as fish, chicken, eggs, almonds, yogurt, or tofu. High-fat foods will make the level of testosterone hormone on men is decrease which has the impact to hair loss.
Iron, iron plays an important role in the production of hemoglobin, the blood part that carries oxygen to the entire organs and tissues. If the hemoglobin levels are good, oxygen also can be distributed perfectly. Which means, the blood circulation can get into the roots of the hair, which will stimulate the hair growth. Add foods that contain iron on your diet menu everyday. Foods such as eggs, green vegetables, raisins, and whole grain cereals, are good sources of iron. In addition you must also consume vitamin C because this vitamin increases the body’s ability to absorb iron.
Seafood, men who are experience baldness are known to have deficiencies of zinc inside their body. Zinc plays a role on many bodily functions, ranging from cell production to hormone balance, and these functions affect on hair growth. Besides that, zinc has a role in the hair gland that “binds” the hair roots. If we have lack of zinc, hair follicles will be weak so the hair is easily separated from its root. To overcome this, consume foods that are containing high zinc, such as red meat, poultry meat, nuts, shellfish, or shrimp.
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