Nutrition For The Hair
June 24th, 2010
Hair is the women’s crown. Unfortunately, many women have the crown that is dull and poorly maintained. You probably already tried various shampoos and conditioners, but the results remain unsatisfactory. It’s time for you to try an effort to make healthy your hair from the inside with food. If the food that is rich with nutrients gets into the body then it will quite influence and produces a healthy body and hair. Iron is needed to transport sufficient oxygen to your hair.
Without enough iron, the hair and its bags would be having lack of oxygen. Foods that are rich in iron are like red meat, dark leafy vegetables, legumes. Zinc is very important to prevent hair loss and build the protein of the hair which can found in foods such as meat and seafood that contains high levels of zinc. Copper is also needed in the pigmentation of hair so your hair will have a natural color. Foods that are rich in copper are like shellfish, liver, fresh vegetables, beans and meat.
Retin-A cream, the kind of derivative of vitamin A, prescribed by several dermatologists for the treatment of hair loss. Vitamin A can be found many in fruits and vegetables like carrots and cantaloupe (kind of watermelon).
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