Against Obesity
There are three processes that are happen in the body, that is, combustion (power), construction (growth) and settings. To get the energy, the body needs carbohydrate, fat and protein. Whereas it would be needed protein and water for growth and development. And to arrange for all these processes to run it must have vitamins and minerals which are derived from vegetables and fruits. “That is why vegetables are important for the body, because there are certain substances which can only be obtained from the vegetables“. The meat also has vitamins and minerals, but there is only a little bit.
In this world, there were approximately 25,000 types of phytochemicals, and each of them plays specific functions in cells to help prevent various diseases such as diabetes, cancer, heart disease, blindness due to age and Alzheimer. Although there is still no provision about the amount of phytochemicals that should be consumed every day, Heber said that the more the better. “You do not have to become a vegetarian, but you should adding the intake of vegetables, fruits, legumes, grains, nuts and seeds on your diet menu“.
Image: smartabouthealth.net
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