Tips to Overcome Emotions
You also can use one by one tip as the appropriate strategy to control the desire to eat. Next time you are faced with similar problems, when you do not feel hungry but you really want to eat, think for a minute about what things that influenced you or things that makes your eating desire is arise. Recognize your favorite food and determine whether you have “head hunger” or ” heart hunger “.
Know your emotions. Are you a grumpy? Loner? Easy to get bored? Try to be more specific in giving the name to something you feel. Where is the exact position of the problem in your life? Do you need to get plenty of rest? Friendship? Time for yourself? Ask yourself, “What do I want now and how can I get these needs?” If you are showered by several needs at one time, try to ensure the things that become your priority.