There are two goals of bodybuilding for women. First one is to stay healthy, and second is to take a part in various competitions. Although women seem to compete with a different routine, but entire bodybuilding program can help women to increase their level of health. While men usually exercise to raise the muscles and widen the shoulder, women mostly wanted a smaller body, because feminism means nothing similar like men.

This may make us realize that feminism is the main reason for many women are reluctant to start a bodybuilding program, which, however, because testosterone is one of many reasons men can form huge muscles, so that women will not have a masculine body.

On women, bodybuilding is essentially just to shape and nourish the muscles so that it looks stronger. Women who use steroids often eventually have huge muscles like men, but in normal conditions. This is not possible. Bodybuilding will only make their body look beautiful and also feel better.