Women's Health Solutions

Posts Tagged ‘Emotional Instability’

Premenstrual Syndrome (PMS) is generally associated with hormonal imbalance. Hormonal imbalance is mostly related to excess estrogen hormone, where this hormone plays a role for changing someone’s physical and emotional condition. The symptoms of Premenstrual Syndrome (PMS) usually include mood changes, irritability, depression, feel tired, hardened breasts and headache. These symptoms are often exacerbated by cramps during menstruation period.

There are many alternatives that you can choose to balance the hormones and reduce the PMS symptoms. Changing lifestyle and using herbal treatments are two things that you can choose to help balance the hormones and overcome the PMS symptoms: This vitamin can help alleviate water retention (water that clogged up in the body causing swelling), which is associated with PMS symptoms, such as swollen breast, headache and mood changes.

Vitamin B6 (pyridoxine) is important for improving mood, because it plays a role in the production of tryptophan which later helps the body to repair the serotonin. Consuming at least 50 – 100mg of this vitamin every day with the content of Vitamin B complex is believed can overcome the PMS symptoms.

As you know, exercise is good for your health and stamina in order to avoid the common tropical diseases. But not only that, doing the exercise regularly for at least 30 minutes a day also can lower the estrogen level which causes PMS symptoms. Having exercise is actually will prevent you from mood changes, depression and anxiety which are associated with PMS.

Some of life’s problems sometimes make us lose the mood, that can be caused due to traffic jam, home or annoying office situation. The things happens not as we want it to be can mess many plans, there are many things that make sense and the mood becomes uncomfortable, a situation which is our emotion is in disarray. Sometimes when feelings of annoying or uncertainty and feelings or mood becomes bad, sometimes actually we do not know what happened.

Anyway, this heart felt anger, anxiety, resentment, and other negative emotions mixed in, in this situation sometimes we want to be alone, and no one can interfere with us. In an unstable emotional state like this, it makes our work mess up, even relationship with another person can be worse.