Women's Health Solutions » ideal body weight

Tips to Avoid Obesity

admin — Tue, 09 Aug 2011 03:50:36 +0000

Being overweight or obese is an issue for people, especially for women. In addition to making the appearance less beautiful, can also lead to various diseases in the body. For that many women are willing to spend a lot of money to lose weight, also do a strict diet to maintain ideal body weight have been had.

There are some simple tips you can do to prevent or avoid obesity, which are:

1. Small portions.

Do not immediately pick up food with large portions into your dinner plate; take a little first, if you’re still hungry, increase little by little until the feeling of fullness.

2. Chewing food slowly.
Do not chew food quickly, chew food slowly in your mouth and try to enjoy the food in your mouth. Chew food at least 32 times before swallowing.

3. Avoid fried foods (oily).
Wherever possible, avoid oily food.

4. Immediately after leaving the dinner table.
Advised to immediately leave the table after you finish eating, this is to prevent your desire to continue eating at the dining table.

5. Reduce carbonated drinks.
If you are unhappy with soft drinks, cut back. A fizzy drink too much can lead to obesity.

6. Reduce the habit of snacking while watching TV.
Most women watching TV while snacking, it triggers obesity. For that, it is recommended that you reduce your time to watch TV.

7. Regular exercise.
Do not forget to do regular exercise, in addition to preventing obesity is also very helpful for body fitness.

Being Beautiful With A Vegetarian

admin — Mon, 04 Jul 2011 15:25:15 +0000

Being beautiful is the dream of every woman. Various things are done by women to make the face and body look beautiful. One simple way to become beautiful is to become a vegetarian.

Vegetarians can be defined as people who do not consume animal flesh and dairy products. Most people who become vegetarians eat only fruits and vegetables. Many benefits can be obtained by someone who is vegetarian, for women to beautify the body.

Vegetarians can make the body more slender, enhance beauty, and make the skin youthful. Fruits and vegetables are consumed to make the body become healthier because the food is natural.

But it is not easy being a vegetarian, especially if you are a fan of food from the meat. Also if you are surrounded by people who are not vegetarians, of course temptation is very great.

It’s up to you, if you want to have a healthy body and beautiful, being a vegetarian is one solution.

Losing Weight After Giving Birth

admin — Thu, 20 Jan 2011 05:17:32 +0000

Losing weight after pregnancy can be very burdensome for some women. It is natural that after childbirth, a woman wants her weight back as before pregnancy. However, if exercise or sports done too early it will be harmful to your health. For that you must know what needs to be done to restore your body weight after giving birth.

Sports when physical conditions are ready, sports after the birth that done too early and too heavy it will ruin your physical condition. Begin light exercise such as stretching and then gradually increased the weight and intensity. Better yet if you consult your physician first before selecting and starting the type of exercise will be conducted.

Eat healthy foods, normally takes about 9 months to restore the body like before giving birth. And in that period the body requires adequate nutrition, and you do not need to rush to reduce the number of calories in your food. Highly recommended addition to your baby’s health, breastfeeding is one of the most appropriate way to lose weight after giving birth. Every day, a mother who breastfeed their babies, resulting in the milk of 850 ml of water and requires about 500 extra calories per day to the needs of the baby. Healthy food is also very necessary for infant development.

Exercise Routine, about 2-3 months after giving birth, you are able to do regular exercise. But remember, you do not need to rush to lose weight because you lose weight drastically is not good for your health. Stay healthy diet and regular exercise will give a satisfactory result.

Bulking Exercise

admin — Fri, 31 Dec 2010 05:58:17 +0000

Bulking is the phase of gaining weight until it reaches above the ideal body weight. Eat lots of carbohydrates but not reduce the protein intake. The percentage is approximately 40% carbohydrate, 40% protein and 20% healthy fats. A good bulking is a massive muscle mass addition without having too much fat.

Here are the bulking tips without the excess fat: The bulking process does not mean that you can eat anything, so maintain your diet in order to add calories. Choose the unsaturated fats, complex carbohydrate, fibrous foods, as well as high-protein diet so that your body remains in anabolic process (building muscles). Keep away from the menu that contains saturated fat and trans fat because it will disturb the balance of metabolism and inhibit the muscle growth. Trans fats found in fried foods, biscuits, cakes and pastries. High saturated fat mostly found in bacon. Consume fish because it has rich Omega-3 which is a good fat that the body requires.

Maintain the exercise and the adequate rest. Exercise should take 6-8 reps in a failure condition (inability to lift) in the last repetition. Adjust your load with your maximum ability for having maximum muscle growth.

Drink plenty of water. Water can accelerate your metabolism so that helps carry the fats in order not to accumulate in the body. Meet the daily vitamins and minerals intake. Vitamins and minerals will help the body to absorb the food properly. Vitamins are also useful to increase the immune system and maintain the normal body function.