Posts Tagged ‘Obesity’
Tips to Avoid Obesity
Being overweight or obese is an issue for people, especially for women. In addition to making the appearance less beautiful, can also lead to various diseases in the body. For that many women are willing to spend a lot of money to lose weight, also do a strict diet to maintain ideal body weight have been had.
There are some simple tips you can do to prevent or avoid obesity, which are:
1. Small portions.
Do not immediately pick up food with large portions into your dinner plate; take a little first, if you’re still hungry, increase little by little until the feeling of fullness.
Utilizing Chocolate for Health
Chocolate became a favorite food for women but the development of chocolate become a dangerous threat to women. This is because at one side, chocolate can help relieve stress and on the other side it is threatening a woman because it can make obesity besides making a lot of pimples on the face. Inside chocolate, there is an anti-oxidants that able to reduce the risk for cholesterol.
Besides that, chocolate is able to reduce the incidence of cancer and hypertension. Chocolate also contains danger because of some cheap branded chocolate may not contain substances that meet the energy needs of the human body.
The Effect of Oversleeping on Obesity
Having good sleep was very necessary to maintain our stamina. But it turned out, oversleeping have a negative effect for the health. We were immediately interested to explore this more clearly, because sleep is one of our hobby that we do mostly. And, we get valuable information that having too much sleep or better known as oversleeping, is related to several dangerous diseases, such as headaches, diabetic, heart disease, obesity, and can even cause death. There are several studies that we read about oversleeping that you’ve probably never known before.
One of the bad effects that made us starts thinking to reduce the time of our “lazy” sleep on holiday was the possibility of obesity. For the women, this word can instantly make them shudder. There is a research which found that sleeping for 90-10 hours every night, has 21% greater risk of obesity within the next six years, than those who slept 7-8 hours every night. Not only with the threat of obesity, there’s another research from the Nurses Health which states that oversleeping can cause heart disease.
Hmm, maybe the schedule to wake up late should be removed from the holiday’s list. Another research was conduct on 72. 000 women. Those who slept between 9-11 hours each night, has 38% higher risk of coronary heart disease, than those who slept for 8 hours. Unfortunately, this study does not mention the connection between oversleeping and heart disease.
Obesity Factors
The excess calories are not the only cause that weight continues to increase. There are many other unexpected factors that make the target to gain proportional weight is more difficult to achieve.
1. Lack of sleep; There are two things that are related to sleep and obesity. First, the more often you stayed up late the more likely you are snacking at night which results in extra calories that are taken. The second thing is related to the chemicals in the body. When we stayed up late, the hormone that triggers the appetite will be issued, as a result we will feel hungry when we wake up. This hormone is also making the stomach never felt satiated.
2. Stress; When we are having various problems and bustles, the body will adapt by getting out the cortical hormone or the stress hormone. This hormone can increase the appetite, so it’s no wonder when we are chasing by deadlines or under a stress, we will be taking much foods.