Women's Health Solutions

Posts Tagged ‘skin care’

Treatment on each age is different, because the skin condition is always changing. The treatment of your skin when you reach 30’s is different while you’re still at the age of 20’s. For that reason then you should know the proper skin treatment on certain levels of age.

Age 20s. In the mid-20s, skin elasticity and collagen content is still very good. Of course, if your skin is often exposed to sunlight down then its condition become lower and it will change the texture. You may not realize it until the damage can be seen. Then your skin may be a bit oily on the side, which can clog the pores and causing acne. For the treatment, you should clean the pores regularly by using cleansing that contain salicylic acid. Using a sunblock is a must. Use the sunblock that contain SPF 15 or 20, as well as antioxidant to neutralize the free radicals which can trigger wrinkles.

Age 30s, facial lines have started to appear and also the blackspots. Exfoliating must start to do regularly to reduce black spots on the face. Use a scrub that conatins AHA at least three times a week. Overcome other signs of aging by using creams that contain active ingredients such as peptides, vitamin A derivatives, such as retinol, and vitamin C.

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One part of the body that can support your appearance is the face. you’ll be more confident to have clean and fresh face. There are many ways to maintain the freshness your face, one of them is by using vitamin content in fruits. The problem on the face is depending on the type of its skin. There is an oily skin, with the characteristics that oil come out on the face constantly around the forehead, nose, chin (“T” area), and around the cheek.

Generally, this type of skin is easily overgrown by pimples. For this type, then the cucumber can help them. This fruit is very useful to soften and relaxes the skin, helping to alleviate the pores and remove the waste from the skin. Thus the occurrence of the pimples can be prevented. Beside cucumber, tomatoes can also help restore the oil balance on oily skin, so the face can always become fresh and natural.

The second type is dry skin. Usually the skin looks dull or unshiny, sometimes feels tightened (dragged), scaly, and itchy. The pores often look withered and rough, and wrinkled, so someone would look older than his actual age. The fruit that is good to consume for this type of skin is carrots. Vitamin A in the carrots is required for the maintenance of epithelial tissue (a tissue that exists on the skin surface). Carotene in carrots also have function to keep skin moist, slows the emergence of wrinkles on the face, and making the face always looks glowing.

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Maybe sometimes you feel jealous to a woman with healthy and smooth skin. Do you know that you don’t have to get plastic surgery to have a beautiful skin? What can you do to make your skin beautiful without having plastic surgery? The answer is lies on several factors, which are, what do you eat and drink, how you get exercise and the environment. The skin condition reflected your health entirely.

As an organ, the skin doesn’t just cover your body, but the skin also give immune and helps you reduce the toxin. To restore your health entirely and your skin, there are several important things that you should know about maintain the healthy skin.

Here is the recipe: food, you may not realize that skin consists of protein. So it is important for you to eat food with high protein to help your skin to restore its damage gradually. You can eat fish several times a week and also fruits and vegetables that contained phytochemical and anti-oxidant which can neutralize the skin cell damage. Try to eat vegetables like spinach or broccoli and fruits like orange.

Water, it is probably the skin’s greatest demand. For several reasons, it is suggested to drink 8-10 glass of water in a day. All chemical reaction in the cell happens with the help of water. If the body doesn’t get enough water, then you can’t take great benefits from nutrition or reducing toxin. You should maintain your water supply and wherever you are, remember to always have a drink.