Nails are much thicker, rough, white or yellow, do not grow normally or separate from the nail. Another nail problem, dry, hard, and brittle is easily broken, white patches due to minor injuries, and vertical lines on the nails, which is common in the elderly. In fewer cases, nail changes indicate a particular disease.

Here are tips to treat  damaged nails:

1. Wash hands after touching the nail infection. If feet are affected, do not walk barefoot in a swimming pool, bathroom or dressing room, because you are passing the infection to others.

2. Use anti dang cotton socks every day. Use shoes that fit, made from natural ingredients that do not trap moisture. If sweaty feet, open shoe all day, if possible, wear sandals with open end.

3. Perform maintenance to repair dry and brittle nails.

4. Use cotton gloves to protect skin while doing household chores such as washing or use of floor cleaning products.

5. Apply amplifier nails every week. Do not use artificial nails or nail color.

6. Soften vertical lines in the finger with a special manicure. Do not puree too deep because it will thin the nail.

Sources: Home Doctor (Dr. Michael Peters)

Here are some tips for you to perform maintenance on your feet:

• Scrubbing on the knees and elbows, at least 2 times a week. Use scrub products that contain bleach that can brighten the skin color of your knees and elbows.

• If the skin of the knees and elbows slightly hardened, rub with a pumice stone. Do it gently in the shower. It is useful to avoid going calluses on the elbows and your knees.

• For smooth leather knee and elbow, and bleach it, you can use lemon juice. Halve the lemon and rub it on elbows and knees in a circular motion.

Good luck!

Sources: healthiskesehatan.blogspot.com

There are some simple tips you can do to prevent or avoid obesity, which are:

1. Small portions.

Do not immediately pick up food with large portions into your dinner plate; take a little first, if you’re still hungry, increase little by little until the feeling of fullness.

2. Chewing food slowly.
Do not chew food quickly, chew food slowly in your mouth and try to enjoy the food in your mouth. Chew food at least 32 times before swallowing.

3. Avoid fried foods (oily).
Wherever possible, avoid oily food.

4. Immediately after leaving the dinner table.
Advised to immediately leave the table after you finish eating, this is to prevent your desire to continue eating at the dining table.

5. Reduce carbonated drinks.
If you are unhappy with soft drinks, cut back. A fizzy drink too much can lead to obesity.

6. Reduce the habit of snacking while watching TV.
Most women watching TV while snacking, it triggers obesity. For that, it is recommended that you reduce your time to watch TV.

7. Regular exercise.
Do not forget to do regular exercise, in addition to preventing obesity is also very helpful for body fitness.

Women

Today many cosmetic products on the market are it genuine or fake. For that, for those of you who want to buy cosmetic products must be careful not to give a false one. Cosmetic products are genuine and fake is very difficult to distinguish if only seen by naked eye.

Here are some tips you can do before buying a cosmetic product:

1. Buy cosmetics at the trusted stores, or you know, at the official agent of these products.

2. Note the detailed information on the labels of existing products.

3. Do not be fooled by cheap prices; careful if the cosmetic products that you want to buy the price is far below the normal price of similar products in other stores. Usually the price cheaper than the normal price of the counterfeit product indicates.

4. Buy cosmetic products that provide customer service consulting, these services are usually free.

So be careful in buying cosmetic products in order to avoid the negative effects that may arise from the use of counterfeit cosmetics.