Archive for the ‘Healthy Diet’ Category
Slim With Honey
Honey is believed to be the first aid for healing or as a supplemental addition for the stamina since long time ago. But now honey has many virtues. Is it true that honey can reduce weight? How? Ancient Egyptians, Chinese, Greeks, and Romans believed that honey has amazing virtue as a medicine and also supplements for the body. Now there is another benefit. Based on the research, honey can help reduce weight in a diet program.
Hmm .. how is it possible? In 2008, a study that conducted by the Journal of Food Science reported their research. A research that conducted on several rats that had been fed honey apparently was able to reduce their weight up to 23% compared to others that had been fed with low-sugar foods for a year (one year of rat age is the same as 20 years of human age).
They used honey that has high antioxidant content, which cause greater fat burning. All foods that contain high antioxidants like green tea can increase metabolism, which also increases the fat burning. But you must remember there are only few types of honey that rich with antioxidants.
Other studies have shown that types of honey which are often seen like honey from clover tree does not have high antioxidant content. Researchers believed that honey is good for weight loss, but only at the beginning. Adding some sweeteners in diet menu without reducing other foods in fact can increase the weight.
Obesity Factors
The excess calories are not the only cause that weight continues to increase. There are many other unexpected factors that make the target to gain proportional weight is more difficult to achieve.
1. Lack of sleep; There are two things that are related to sleep and obesity. First, the more often you stayed up late the more likely you are snacking at night which results in extra calories that are taken. The second thing is related to the chemicals in the body. When we stayed up late, the hormone that triggers the appetite will be issued, as a result we will feel hungry when we wake up. This hormone is also making the stomach never felt satiated.
2. Stress; When we are having various problems and bustles, the body will adapt by getting out the cortical hormone or the stress hormone. This hormone can increase the appetite, so it’s no wonder when we are chasing by deadlines or under a stress, we will be taking much foods.
Hypnoslimming, Solutions for Your Diet
For you who have tried many ways to lose weight but seem always failed, HypnoSlimming will be the final solution that can make you slim in a long time or permanently. Everybody wants to live healthy, could move freely, avoided from the disease, attractively appear and feel confident. You can get those things if you have an ideal weight.
Unfortunately, there are many people who have excess weight and having difficulty to achieve the ideal body weight despite spending a lot of money to buy equipments, slimming drugs, or following certain programs which its results can not be necessarily reliable. We have been studied deeply about the overweight or obese.
Screening For Diet (Part III)
Examination of timid function; to detect dysfunction of thyroid. Why is it needed: Especially needed for those who want to increase weight. Fatigue, weight gain, and muscle pains that indicate occurrence of hypothyroidism (decreased of thyroid function). While weight-loss, heart pounding, and anxiety indicate hyperthyroidism (increased of thyroid function).
This examination which should be done every year (or every three months if you have certain symptoms) will measure levels of thyroid stimulating hormone, thyroxin, and triodotironin. A change in levels from one of this three indicates a problem. Once hypothyroidism is overcome, weight will be reduced easily.