However, there are still different opinions about the milk consumption. There is a group claimed that drinking milk every day is not good for health, especially for vascular diseases such as the narrowing of blood vessels. The argument is that milk increases blood cholesterol level which becomes the risk factor for heart disease.

Secondly, there is a positive relationship between average milk productions with death because of having heart disease in some countries. Other groups said that milk has very important role for reducing the risk of various degenerative diseases, such as heart disease, hypertension, and cancer. In fact, drinking milk since childhood is negatively associated with the incidence of breast cancer when they were aged 34-39 years (premenopausal).

That means that the consumption of milk since childhood can reduce the risk of breast cancer. Consumption of milk in adulthood also reduces the risk of breast cancer after been corrected according to hormonal factors, body mass index, physical activity, and alcohol consumption. Women who do not consume milk have 2 times greater chance for suffering breast cancer than women who drinked 3 cups of milk or more every day.

The definition of urinary tract is an area that includes ureter, bladder, and urethra. Urinary tract infections are usually caused by E coli bacteria. However, it can also be caused by the bacterium Staphylococcal aureus, bacillus proteus, and Pseudomonas. The infection can spread from the lower urinary tract to the top. It can even spread to the kidneys.

Urinary tract infection symptoms can be like the body temperature is slightly increased, feeling pain mainly at the end of urination, feeling the urge to urinate that can not be resist, pressed pain over the pubic bone. Sometimes there is blood in the urine. 1-2 percent water shortage can cause brain dysfunction such as lack of concentration and the ability to think. Above 2 percent, the body can experience headaches, fatigue, weakness, movement and muscles are disturbed, urinary infections and kidney stones until death.

One of the bad effects that made us starts thinking to reduce the time of our “lazy” sleep on holiday was the possibility of obesity. For the women, this word can instantly make them shudder. There is a research which found that sleeping for 90-10 hours every night, has 21% greater risk of obesity within the next six years, than those who slept 7-8 hours every night. Not only with the threat of obesity, there’s another research from the Nurses Health which states that oversleeping can cause heart disease.

Hmm, maybe the schedule to wake up late should be removed from the holiday’s list. Another research was conduct on 72. 000 women. Those who slept between 9-11 hours each night, has 38% higher risk of coronary heart disease, than those who slept for 8 hours. Unfortunately, this study does not mention the connection between oversleeping and heart disease.

Anyway, this heart felt anger, anxiety, resentment, and other negative emotions mixed in, in this situation sometimes we want to be alone, and no one can interfere with us. In an unstable emotional state like this, it makes our work mess up, even relationship with another person can be worse.